Yoga Time!

I blame yoga

Today I spilt an entire aeropress load of coffee on to the counter, the floor and my barefeet. Coffee grounds everywhere, inbetween my toes. I shrugged, thought ‘ah….well that wasnt the plan’ and then calmly cleared up the mess and just carried on making my morning coffee. A year ago an incident like this could… Read More I blame yoga

The Dancing Ferret

Movement is a Healer

For me, movement is a healer. When you cannot speak your truth, or perhaps your head is ‘too full’ or when you just cannot find any words to articulate how you feel, sometimes all we have is the gestures and body language we create through movement. I find that when I get overwhelmed, sometimes I… Read More Movement is a Healer

The Dancing Ferret

What is ATS®?

What is ATS®? check out!!! My favourite youtube video gives a great idea of the magic of ATS® dance ATS stands for American Tribal Style®. It is a form of improvisational belly dance created by Carolena Nericcio; the director of a dance company called Fat Chance Belly Dance®. Rather than the dancers standing in… Read More What is ATS®?