Today I spilt an entire aeropress load of coffee on to the counter, the floor and my barefeet. Coffee grounds everywhere, inbetween my toes. I shrugged, thought ‘ah….well that wasnt the plan’ and then calmly cleared up the mess and just carried on making my morning coffee. A year ago an incident like this could… Read More I blame yoga
Integrated dance Day 1 Yoga mats out, dance manuals distributed, we started with an orientation, introductions and then the usual health n safety announcements. As the students around the room spoke about their dance experience and why they had come to the programme… I began to feel a little out of place. I was there… Read More My Journey into Integrated Dance
This week is my last full week at work in the office. In any office. For the foreseeable future, and hopefully… forever. I am done. I’m done sitting in chairs which are really incredibly bad for your posture. If you read this article about posture – I am guilty of most of these. I perch… Read More Leaving IT … To Teach Yoga!
[inspired by Jess Lively of The Lively Show] This was a post I wrote back in Autumn last year which was the start of all the crap I got… which ultimately lead to me closing down any blog posts I had which were personal, deleting all my friends off facebook (because trying to actually close… Read More Ten things I’m afraid to tell you : UPDATE
Wow. Just Wow. A few nights ago I stayed up to watch the Super Blue Blood moon & then the following morning I got up at 6.30am to complete day 30 of the Yoga with Adriene TRUE: 30 days of yoga. The moon the night before was so incredible; and at about 00.30 ish the… Read More The life changing Magic of 30 Days of Yoga.
In December 2016 I watched a documentary called Minimlism: A documentary about the important things. Directed by Matt D’Avella, and staring Ryan Nicodemus, and Joshua Fields Millburn . To say this documentary has completely changed my life is an understatement. In May of 2016, my then husband Paul bought me a book; Marie Kondo ‘s The magic… Read More A Thank you to the Minimalists.
So recently I rather bravely posted about MY feelings on MY life; Here It was a difficult post to hit the ‘update’ button on, as I knew there would ultimately be people who just wouldn’t understand (and when you’ve lived your life listening to an ego brain that tells you ‘you need to worry about… Read More Meet Hatred with Love
I have been feeling like a “poly” person for months and months now. Maybe years. Paul and I spent a few months talking about having an open relationship, and being a poly couple. However we weren’t really talking about being poly. We were only really talking about having an open relationship where we could have… Read More Polyamory ; How I am feeling now.
Last night Paul and I met up for the first time since he helped me move out and then I helped him move out. It seemed only fair for me to help him move into his new home, considering all the help he gave me with some of the heavy lifting of my furniture. After… Read More Throwing Stones
Have you ever thought about how when you’re angry or stressed, your jaw tenses and your shoulders tighten up? Your body literally reacts with a physical reaction to the stimulus of that emotion? The physical ways in which our body reacts to certain emotions can actually be helpful for us to tune in to what… Read More How Emotions affect our Physical Reactions